KL Life
  • Home
  • About Me
  • Blog
  • Download & Classes
  • Connect
KL Life

20180817_075534_006

On October 28, 2018

    Receive my email with updates

    Visit My YouTube Channel

    https://youtu.be/jxV28tHPO48

    For You

    Recent Posts

    • Update Video: My new Coach / Nutrition Discovery & Crying All Morning
    • Change & Moving Towards What is Aligned For Me
    • Is it Playing or Training?
    • How I have adjusted my training nutrition in menopause
    • My Track Workout (Video) Speedwork Has Helped Me A Lot

    kirsten_bratti_lewis

    kirsten_bratti_lewis
    Open water swim up at Donner lake was awesome!?💦 I feel that open water swimming is one of the most amazing ways to experience nature. As I enter the open water I give gratitude to the water for allowing me to swim + send loving energy to the lakes full body of water and thank you to Mother Earth. This time I also added a thank you from all the humans who could play in the lake today too. 💙 #openwaterswimming #womenwhoswim #womenwhoswimbikerun #triathlontraining
    Part of my ride today 🌸3 hours on my bike being Part of my ride today 🌸3 hours on my bike being outside watching nature and people 🌸
    EZ base taper week ride 🚲 my first race back is EZ base taper week ride 🚲 my first race back is this Sunday Olympic Distance. It will be a little toasty high of 110F / 43.3C This is a bike path that is very close to me ...it was already 95F 😂
    Making some great progress in swim lately - lots o Making some great progress in swim lately - lots of hard work paying off!! Here's part of my swim this morning.💦 Consistency and hard work = progress.☺️ #swimbikerun #ironmantraining #triathlonlifestyle #tritraining #trigoals
    From my base recovery ride this week. You know why From my base recovery ride this week. You know why I wear this jersey a lot right now ..... because it has a large enough pocket to carry an extra water bottle 😅🌡️It's pretty toasty here right now at 105°F ♨️ how are you all doing acclimating ☺️ #ironmantraining #biketrails #biketrail #triathlonlifestyle #trijourney #livingpurposefully #womenwhotri #womenwhoridebikes
    Making sauce from the garden today. Fresh cherry t Making sauce from the garden today. Fresh cherry tomatoes and basil from the garden (fresh, sweet and tasty). We will have it on green lentil penne pasta.
    Load More... Follow on Instagram

    Popular on my YouTube Channel

    https://youtu.be/phGsICNdYlQ
    Instagram did not return a 200.

    Follow Me!

    Facebook Instagram Youtube

    Copyright 2018 - Kirsten Lewis