About Me

I help athletes of all levels achieve their goals and dreams by overcoming challenges that may be holding them back, accessing the greatness within them and stepping into deeper self belief.  

You may have a physical training plan or a coach to guide you in your workouts and training your body.  What I do with athletes is work with you on all the other things including deeper self belief, purpose, inspiration & moving more easily through self doubt, fears and perceived barriers.   I am your facilitator to help you access the awesomeness that is already within so that you can more easily achieve YOUR new possible in your athletic journey and in life.  

I help unlock your potential by guiding you and helping you shift what is needed to reach your dreams & goals.  Yes, YOU have unlocked potential because we ALL do.  I believe that everyone has untapped potential and that everyone has the extraordinary within them.  I have had this strong belief for as long as I can remember, even as a child.  My mission is to help people realize how extraordinary they truly are. It makes the world a better place when more humans shine their light through living in alignment with their true selves and their extraordinary potential.  

Each individual athlete is unique, however, here is a brief list and description of the kinds of things I work with athletes on.  

  • Cultivating and creating deeper self belief in life and in your journey to your athletic goals
  • Identifying and creating inspiring goals that foster fulfillment and true positive personal growth
  • Overcoming hidden challenges that may be holding you back from reaching your next level 
  • Accomplishing your goals through new mental and emotional habits as well as personally aligned inspiration
  • Finding purpose through your endurance sport journey 
  • Life around sport:  cultivating supportive and healthy relationships with loved ones while pursuing your personal goals in athletics 
  • Overcoming your struggle with self doubt, fear or limiting beliefs 
  • Creating a lifestyle on your athletic journey that supports positive personal growth, mental wellness & inspiration
  • Emotional Intelligence as an athlete.  Managing and understanding your emotions & harnessing emotional intelligence to improve performance 
  • Performing under pressure 
  • I help athletes see things differently and create the mental and emotional habits that will bring them to achieve their new possible in athletics and life
  • Some athletes are looking for help in specific areas like fear of open water swimming or overcoming nerves in certain situations in performance or training

My goal is that you continually experience the awesomeness that is within you.  You have all the answers already within you to reach and experience your new possible it’s simply a matter of growing into your goal.  I am here to help you experience the extraordinary within you.  

Love,

Kirsten

Other Things About Me 

Clients:  I work with all levels of athletes from people just beginning their athletic journey to professional athletes.  I have been working with athletes for 15+  years.  

Education: I have had a great many experiences in my life so far.  I have traveled and lived many places around the world as well as experiences from 20 years on Wall Street as one of the few women in management to elite triathlon coach (elite coach means that I coach athletes who do this sport for a living).  My education spans from one of the best women’s prep schools in the United States (Emma Willard) to college in Switzerland, some studies at Cambridge University and an art degree ~ MFA in photo journalism and art history from SVA in New York City.

I have traveled and at times lived a number of places around the world from Europe, Egypt, Morocco, Israel, I lived on a boat in Mediterranean and in the Caribbean and lived on both the East Coast and West Coast and inbetween in the United States.  I have had wonderful experiences around the world.

Self healing & self work:  My whole life I have been exploring self healing and personal growth.  This is the kind of growth that happens within.  Opening your heart and soul to the infinite possibilities ~ connecting my body and mind to experience more wholeness.  I have explored, used and honed many tools & perspectives that have been successful in creating more oneness stepping into a true sense of self and I will be sharing these tools with others along my journey and in special offerings along the way.

I believe that experience brings the most wisdom. However, for those who are curious about learning certifications here are a few of mine. These classes and certifications contribute to my knowledge on how I proceed in my own journey. 

I have coached beginner triathletes to their first Ironman 70.3 races as well as created and coached one of the top ranked junior elite teams in the USA.  My junior elite team was a development team for professional triathlon.  

  • USAT Triathlon Coach / USA Swimming Coach / US Swim Coach’s Association
  • Elite triathlon coach / Coaching pro level athletes
  • Jay Shetty Coaching
  • Reiki Ryoho Shoden First Degree (Traditional Japanese Reiki)