About Me

To my sisters,

I am passionate about teaching women how to access their natural Warrior Woman through their sports of Triathlon, Cycling, Swimming & Running.

I am sharing my journey, my voice, my skills, my wisdom and my experience for all the women who would like to feel their own power and their own potential.

I am an elite Triathlon Coach as well as the creator of the popular mental game training series for Ironman athletes.

I have created programs, teachings, tools and healing spaces for women to rise and thrive into their Warrior Woman (personal thriving power).  A woman’s personal journey in their sport is a journey of the archetype of the Warrior Woman creating tramendious physical and mental strength while honoring their innate feminine gifts.

For the women who feel there is more in them and their life and wants to start living it by moving their body.  I share my own journey as an example and I share my tools and teachings for others to give themselves permission to thrive.  I am sharing all of this so that you may thrive as well.

I feel it is important for women to see other women thriving and sharing for the sake of inspiring.  I feel it is important for women to have circles and groups of positive non judgmental women (sisters) that can hold space for each other to grow, learn and thrive.  This is where women heal and learn how to thrive.

I feel it is important for women to have REAL information and the tools and wisdom they can use right away to access their natural thrive and balance back into deep wellness, happiness and individual self.  This is particularly important on their journey in swim, bike or run because most of the information out there is still focused towards the male body and the male mindset and the male lifestyle.  I am teaching and sharing and so that women have real information that is truly geared for women.

This is the work I hope to do here.

You may be a triathlete, a cyclist, a runner or another kind of athlete OR not identifying as an athlete at this time but are drawn to move your body and be in nature.   I do triathlon because in order to succeed I will need to honor myself, my body and my everything.  I do it because to me it feels like my core being wants to move in nature (it’s primal).  It gives me the platform to which I must grow as a person.  It encompasses all aspects of self development.  It’s a journey of healing and oneness of body and mind.

All are welcome to follow my journey as I share all aspects of my own wisdom & experiences in hopes that it is medicine for you to live your life to the healthiest and fullest.

I am also an Elite Triathlon Coach ~ this means that I coach pro & pro development athletes who do this sport for a living.  My knowledge and experience level is significant and I will be sharing all of this with you through my voice in journaling, through my programs and to experience it yourself in my upcoming offerings of classes, circles and events.

Through my journal (blog), classes, downloads, newsletter & audios ~ I am using and sharing with you my journey as a woman doing triathlon as well as my expert advice as an elite triathlon coach.  I am able to use my journey and experiences and stories in order to illustrate and help YOU as you shift and create a thriving mindset for YOUR journey.

I find triathlon, cycling & running to be the perfect venue to create all that is truly possible in life through health, wellness in mind and body.  As an experienced successful elite triathlon coach I use my wisdom and experience to support my own journey of which I will be openly sharing with you in hopes that it will help you in perspective and guide you to.  Through my offerings of classes, circles and events I will teach you first hand how to use the same tools that I use to create so much more empowerment for yourself.  I am steeped in both the technical aspects as well as the spiritual and mystical aspects of growth ~ all is drawn upon in my journey.  Yes everything from my training planning, use of data, tools, nutrition planning to how I work with earth based and holistic tools to create body/mind balance & wellness as well as the cycles of the moon to manifest.  It’s not just one aspect it’s all of it because WE ARE all of it.  I will be teaching you all of the tools that I use for myself and my athletes in order to create deeper connection to self belief, body & mind, performance and life.

I feel there is a strong need for support of the rising female in order to help heal our world.  Let my voice, journey and offerings support the rise of your power within.

I am sharing, my beautiful sisters, to contribute to the rise of YOU!



Other things about me if you would like to know more

Education: I have had a great many experiences in my life so far which I will be drawing from going forward in my journey.  I have traveled and lived many places around the world as well as experiences from 20 years on Wall Street in management to elite triathlon coach (elite coach means that I coach athletes who do this sport for a living).  My education spans from one of the best women’s prep schools in the United States (Emma Willard) to college in Switzerland, some studies at Cambridge University and a degree ~ MFA in photo journalism and art history.

I have traveled and at times lived a number of places around the world from Europe, Egypt, Morocco, Israel, I lived on a boat in Mediterranean and in the Caribbean and lived on both the East Coast and West Coast of the United States.  I have had wonderful experiences around the world.

Self healing & self work:  My whole life I have been exploring self healing and personal growth.  This is the kind of growth that happens within.  Opening your heart and soul to the infinite possibilities ~ connecting my body and mind to experience more wholeness.  I have explored, used and honed many tools & perspectives that have been successful in creating more oneness stepping into a true sense of self and I will be sharing these tools with others along my journey and in special offerings along the way.