“Think of when we were kids. We didn’t consciously think of play as having goals, but we wanted…
In the late 80s I was the first female hire in the flagship Boston office of one of…
I see our athletic journey as our hero’s journey. All hero’s go through challenging times as it’s part…
The Warrior Woman knows that her power and her wisdom comes from within and that it is learned…
On Winter Solstice day I chose to do my run in a direction that I rarely go along…
I recorded this conversation back in 2012 for my mental game athletes in my Ironman Mental Game classes.…
Listen to my conversation with the awesome Beth York (founder of Cycling Team Velocity Vixen & Wild Woman…
In this video I bring you with me for my trip and racing the Santa Cruz Half Marathon…