“Think of when we were kids. We didn’t consciously think of play as having goals, but we wanted…
I am having solid success in creating lean muscle and reducing menopause fat. In this post I am…
This is my first video for you on why I am sharing my journey through menopause as an…
I see our athletic journey as our hero’s journey. All hero’s go through challenging times as it’s part…
Training in menopause has been a journey of trial and error and understanding what works for me. It’s…
In this video I bring you with me for my trip and racing the Santa Cruz Half Marathon…