“Think of when we were kids. We didn’t consciously think of play as having goals, but we wanted…
This is my first video for you on why I am sharing my journey through menopause as an…
In the late 80s I was the first female hire in the flagship Boston office of one of…
I see our athletic journey as our hero’s journey. All hero’s go through challenging times as it’s part…
The Warrior Woman knows that her power and her wisdom comes from within and that it is learned…
On Winter Solstice day I chose to do my run in a direction that I rarely go along…
I recorded this conversation back in 2012 for my mental game athletes in my Ironman Mental Game classes.…
Listen to my conversation with the awesome Beth York (founder of Cycling Team Velocity Vixen & Wild Woman…
I do a lot of what I call moon work. This is using the phases of the moon…
Journaling is one of the most powerful self development tools. It’s one of my favorite tools for healing,…