Listen to my conversation with the awesome Beth York (founder of Cycling Team Velocity Vixen & Wild Woman…
The subject came up on our women’s Zwift ride today about the Ironman women who push themselves too…
I do a lot of what I call moon work. This is using the phases of the moon…
“If you knew how much you impact the world by thriving you would shine your light and fill…
Goal setting is certainly one of THE most important things contributing to your success. No matter where you…
Journaling is one of the most powerful self development tools. It’s one of my favorite tools for healing,…