Ironman 70.3 Indian Wells 2022 Race Report

Race Report  Ironman 70.3 Indian Wells 2023  Time of:  6:49:41 Place:  13th place in my age group of 55-59 Women (racing age 58) Coach: Marilyn Chychota  Massage Therapist Body Work leading into this race:  Kimberly Rose  Results on my goals for this race:Β  I had two goals for this race I accomplished both of these goals …

My Conversation with Navajo Ultrarunner Shaun Martin

I recorded this conversation back in 2012 for my mental game athletes in my Ironman Mental Game classes. The things that we talk about are completely in tune with my beliefs on connecting our body, mind and soul to ignite our primal senses in our athletic journey. Shaun talks about how running is an important …

How to begin a beautiful relationship with the element of water

WATER is the element connected to emotion so it can bring up emotions by magnifying current emotions or helping you wash away and cleans. I have been consciously building a relationship with this wonderful and powerful element for many years. I have experienced extraordinary things through my evolving relationship with this powerful life giving element. …

Simply being outside strengthens your resilience in body & mind

This is a concept that I feel deeply. I have found that when I spend more time outside so many things come into balance within my body and my mind. Likewise when I spend too many days inside I feel an imbalance that can only be corrected by stepping out my door. I have found …

The human mind works in patterns – what are your patterns in your training & racing?

The human mind remembers patterns. This means that if you are practicing doing things a certain way or seeing things a certain way your mind will create that pattern as a habit. Your mind creates that pattern and it makes a sort of imprint that lingers for a little while. When I learned that this …