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Recent Posts

Update Video: My new Coach / Nutrition Discovery & Crying All Morning
Change & Moving Towards What is Aligned For Me
Is it Playing or Training?
How I have adjusted my training nutrition in menopause
My Track Workout (Video) Speedwork Has Helped Me A Lot

kirsten_bratti_lewis

Open water swim up at Donner lake was awesome!?💦 I feel that open water swimming is one of the most amazing ways to experience nature.

As I enter the open water I give gratitude to the water for allowing me to swim + send loving energy to the lakes full body of water and thank you to Mother Earth. This time I also added a thank you from all the humans who could play in the lake today too. 💙

#openwaterswimming #womenwhoswim #womenwhoswimbikerun #triathlontraining

Part of my ride today 🌸3 hours on my bike being

Part of my ride today 🌸3 hours on my bike being outside watching nature and people 🌸

EZ base taper week ride 🚲 my first race back is

EZ base taper week ride 🚲 my first race back is this Sunday Olympic Distance. It will be a little toasty high of 110F / 43.3C

This is a bike path that is very close to me ...it was already 95F 😂

Making some great progress in swim lately - lots o

Making some great progress in swim lately - lots of hard work paying off!! Here's part of my swim this morning.💦 Consistency and hard work = progress.☺️

#swimbikerun #ironmantraining #triathlonlifestyle #tritraining #trigoals

From my base recovery ride this week. You know why

From my base recovery ride this week. You know why I wear this jersey a lot right now ..... because it has a large enough pocket to carry an extra water bottle 😅🌡️It's pretty toasty here right now at 105°F ♨️ how are you all doing acclimating ☺️

#ironmantraining #biketrails #biketrail #triathlonlifestyle #trijourney #livingpurposefully #womenwhotri #womenwhoridebikes

Making sauce from the garden today. Fresh cherry t

Making sauce from the garden today. Fresh cherry tomatoes and basil from the garden (fresh, sweet and tasty). We will have it on green lentil penne pasta.

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