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Recent Posts

My Track Workout (Video) Speedwork Has Helped Me A Lot
Sharing My Journey Through Menopause As An Athlete (Video)
My Lessons Of A Warrior Woman From 20 Years on Wall Street (The Beginning)
Your Hero’s Journey ~ Getting through challenging times
The Way Of The Warrior Woman ~ Commitment to Self

kirsten_bratti_lewis

Working on this weeks nutrition menu right now. R

Working on this weeks nutrition menu right now. Researching and writing the menu out. Planning helps A Lot! 🍎

Changing my nutrition has been challenging because habits with food takes willingness to change... but it's certainly making a significant positive difference already 🥕🥗🌮

Menopause athlete nutrition IS different!! It's different from non athlete menopause women and from pre menopause athlete 🥙🥑

Thank you for following my journey and supporting ❤️

#fitover50 #fitover55 #ironmantriathlon #ironmantraining #womenwhotri #trilife #trilifestyle #womenfortri #cycling #womenscycling #zwiftladies #outdoorwomen #ironmanracing #menopoauseathlete #fitnessjourney #menopause

This photo is from my training session of trail hi

This photo is from my training session of trail hill repeats in the rain a few days ago. 🌧️ I have found these run Hill repeat sessions wildly affective at getting me stronger during menopause. BUT always be sure to do loads of extra rolling and stretching after doing these kinds of sessions. 🌧️🌲

Thank you for following my journey💚

Follow my menopause Ironman athlete journey Vlog on YouTube *link in my bio

Photo 📷 by @sydneylewis.photo

#fitover50 #fitover55 #triathlon #triathlete #ironmantriathlon #ironmantraining #womenwhotri #trilife #trilifestyle #womenfortri #trailrunning #womenwhorun #menopoauseathlete #fitnessjourney

NEW Vlog premier just uploaded!! 🌲 Join me on m

NEW Vlog premier just uploaded!! 🌲 Join me on my rainy trail run training session. LINK IN MY BIO🔗🌲 my Menopause Ironman Journey on my YouTube channel. 🌲

In this video I take you through my session and why it's important in my menopause journey with additional info on how I feel after shifting my nutrition 🌲

The first part of the video I am standing next to a rushing river so turn up the volume lol 🌲🌲

🌲 Please subscribe to my channel (it's new) so we can show others that women's journeys matter.

#swimbikerun #triathlon #triathlete #tri #trailrunning #womenfortri #fitover50 #womenscycling #zwiftladies #outdoorwomen #womenwhorun #fitover55 #menopoauseathlete #fitnessjourney #ironmantriathlon #ironmantraining #womenwhotri #trilife #trilifestyle

My goal is to build more lean muscle and reduce un

My goal is to build more lean muscle and reduce unhealthy fat. It's a pretty different thing when you reach peri menopause and up. What was working before simply stops working. This is because the reduced estrogen makes it more challenging to build muscle. Also your body creates more fat if you don't nourish your body with what it really needs. I have descovered all of this the hard way. 🌲🌸

I'll be sharing more and more of this on my journey. I am finally on the other side now.... I've learned and implemented so much that is working. Pfew..... Because it's been very frustrating. Here are a few basics

🌸 I am currently getting in around 133 grams of daily protein spread through the whole, day. That is what I got in yesterday. Before it was below 50 grams a day. It's been a challenge changing my daily nutrition but wow what a huge difference.

🌸 Since I changed my protein levels my sleep and energy levels have been much more consistent. I feel WAY better. And my body is clearly getting stronger.

🌸 Your recommended protein grams menopause and up per a day are based on your kilos. I will put up some charts in future YouTube videos for calculations.

#swimbikerun #triathlon #triathlete #openwaterswimming #ironmantriathlon #ironmantraining #badasswomen #womenfortri #fitover50 #fitover55 #menopoauseathlete #menopausefitness #triathlete #womenscycling #zwiftladies #womensrunning #womenwhotri #trilife

HELP HEAL OUR WORLD 🙏❤️ Women YOU can help

HELP HEAL OUR WORLD 🙏❤️

Women YOU can help heal our world by following your dreams so that many women behind you will also heal by following theirs. Honering YOUR journey will heal a great many. 🌸♀️

By following your dreams you are healing so many others. We are entering a time where you can choose to pursue your dreams or continue the status quo of being only in the shadows not the doers. When you choose to honor your dreams you are leading by example and therefore showing others that it is okay to honor their dreams as a woman. 🌸♀️

Love
Kirsten

Photo of me yesterday by @sydneylewis.photo

#triathlon #swimbikerun #cycling #traininghard #ironmanracing #trilife #trilifestyle #womenfortri #fitover50 #womenscycling #zwiftladies #outdoorwomen #3athlonlife #womenwhorun #trailrunning #menopoauseathlete

MEDITATION connecting to the land and to my body a

MEDITATION connecting to the land and to my body and soul. 🙏 Rebalance and recalibrate your body and to the land or any part of nature 🌼

Reminder to connect back 💚🙏

#triathlon #swimbikerun #triathlete #ironmantriathlon #ironmantraining #meditationsforathletes

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Copyright 2018 - Kirsten Lewis