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Recent Posts

Is it Playing or Training?
How I have adjusted my training nutrition in menopause
My Track Workout (Video) Speedwork Has Helped Me A Lot
Sharing My Journey Through Menopause As An Athlete (Video)
My Lessons Of A Warrior Woman From 20 Years on Wall Street (The Beginning)

kirsten_bratti_lewis

MY NUTRITION 🍓 🍓 What an incredibly import

MY NUTRITION 🍓

🍓 What an incredibly important part of any journey in wellness and as a female endurance athlete and menopause it's SO important 🍓

I am now working with the totally awesome @_katie_schofield on my nutrition and nutrition planning. She is my person for all things nutrition in my daily life and my training. Even in just a few weeks she has made a significant positive difference in my wellness and my training 🍓

🍓 And yes I do not eat just strawberries...lol I eat A LOT more protein though...but I love how they look so I took a photo today

This week's video on my YouTube Channel I will be showing you how we are working together and what I am doing so far to adjust my nutrition🍓 link in bio

#triathlon #triathlonlifestyle #triathlete #trilife #ironmantraining #ironmanvlog #ironmannutrition #menopausefitness #menopauseathlete #hitplaynotpause #menopausenutrition #holistichealth #holisticliving #positiveageing #positiveliving #risesisterrise #womenfortri #womenarenotsmallmen #womenwhotri #womenwhorun #fitnessjourney2021 #healthyover50 #healthyaging

Training (play) session on the bike Outside hill

Training (play) session on the bike

Outside hill repeats on my road bike x 9 repeats. Here's a quick video during my session.

#ironmantriathlon #ironmantraining #fitnessjourney2021 #womenwhotri #womenwhoridebikes #womenfortri #womenarenotsmallmen #menopausefitness #menopauseathlete #zwiftladiescycling

🐳Swim this morning 💦 This is deload week fo

🐳Swim this morning 💦

This is deload week for me. My de-load sessions are shorter and or lighter (lower intensity). My training looks like .....2 weeks build and one ish week de-load so that my body can reset and absorb the fitness gains from the previous two weeks. 💦

Todays pool session included

💦Warm up
💦Free with fins
💦One arm drills
💦Pull buoy
💦Pull buoy w paddles

#trilife #triathlonlifestyle #triathleteintraining #swimtraining #swimbikerun #menopausefitness #menopauseathlete #menopause #ironmanvlog #ironmanathlete #ironmantraining #womenwhotri #womenfortri

Breakfast things 🥣 🌼 I grind up walnuts for

Breakfast things 🥣

🌼 I grind up walnuts for my morning oatmeal place in this jar in the refrigerator... because walnuts are super food

🌼 We make oatmeal overnight in our rice cooker

🌼 Making all my bottles and hydro for the day so no excuses on staying hydrated

#triathlonlifestyle #trilife #triathlete #trilifestyle #ironmantraining #ironmannutrition #athletefood #athletebreakfast #menopausefitness #menopauseathlete #menopausenutrition #menopause #fitover50women #fitover50 #mindbodyspirit #mindbodygram

*NEW VIDEO* up in my YouTube channel 🌸 I talk a

*NEW VIDEO* up in my YouTube channel 🌸 I talk about staying inspired in menopause as an athlete 🌸 and do a gravel ride which is my new happy place on recovery rides 🌸LINK IN BIO

🌸 I've received this one question a lot - how to stay inspired about my athletic journey during menopause...in this video I talk through what I do and my perspective ...when your body is changing and things you were doing before aren't working.

Photo 📸 by @sydneylewis.photo

#ironmantraining #gravelridingadventure #womenwhogravel #triathlonlifestyle #womenwhotri #womenfortri #triathleteintraining #triathlontraining #zwiftladies @girlsgonegravel @feistymenopause #hitplaynotpause #menopauseironman #menopausefitness #fitnessjourney2021 #fitover50women #fitover55 #makechanges #positiveageing
#positivemindset #mindbodygram

My run today 🌿 yup and I needed more warm up fo

My run today 🌿 yup and I needed more warm up for sure 😎 ooops

#runtraining #womenwhotrailrun #triathlontraining

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