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On November 13, 2020

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    *NEW VIDEO* This week's video is up on my YouTube *NEW VIDEO* This week's video is up on my YouTube Channel *link in bio* I take you with me while I go for a Strava segment to get a personal best 🚲 and I talk about my hydration too.💦🚲 Photo and video artist @sydneylewis.photo #triathlonlifestyle #ironmanvlog #ironmantraining #ironmantriathlon #menopausefitness #menopauseathlete #womenwhotri #womenfortri #womenover50fitness #womenscycling #
    INTUITIVE EATING 🍅 PROJECT -because my goal is INTUITIVE EATING 🍅 PROJECT -because my goal is to be the healthiest and strongest I can be I will be learning and using from this book this spring and summer and documenting it🍅 I have found that the things I already most want to eat are in this book 🥦 🍅@bluezones by @danbuettner. If you are not familiar with the Blue Zone work then definitely check it out. If you are familiar I would love to hear your experience s and thoughts here. 🍅 It is the study of the communities with the longest living people (over 100+ yrs). These foods also show up as important for health of women and especially women menopause+ 🍅My heritage is fully mediterranean so I am not surprised that I am drawn to these foods 🍅 this season I will be growing the herbs mentioned in this book so I can cook with them fresh.....will post photos and videos 🍅I will be working my way through the recipes each week. Since I have already been cooking with most of these ingredients intuitively it will be a great nurishing experience to learn variations. #menopauseathlete #triathlonlifestyle #athletefood #bluezoneforathletes #bluezoneskitchen #mindbodyspirit #menopausefitness #menopause #fitnessjourney2021 #fitover50 #fitover55 #foodheals #womenwhotri #womenfortri #ironmantriathlon #ironmantraining #womenwhocycle #healthyaging #postmenopause #healthyover50 #over50women #positiveliving #triathlete #triathlongoals #organiclifestyle #holistictriathlon #holisticliving
    Swim set this morning 💦🐬 Start of speed and Swim set this morning 💦🐬 Start of speed and strength work now that I spent a little time building back feel and form over the last few weeks. 🐬Fast 25s 🐬Kick w fins 🐬Build 50s 🐬200s pull buoy paddles Kicked my but a little which is awesome 💦 #menopausefitness #50plusandfabulous #triathleteintraining #ironmantraining #positiveageing #menopauseathlete #fitover50 #fitover55 #chaseyourdreams #positiveliving #purposedrivenlife #womenfortri #ironmanathlete #anywhereispossible #womenwhoswim #womenwhoswimbikerun #womenarenotsmallmen #fiestymenopause
    Recovery day pool swim 💦working on feel and a l Recovery day pool swim 💦working on feel and a little form to set myself up for the week when more serious swim sessions begin 💦 Post swim check in🐟 I need to strengthen my core and arms after being out of the pool so long 🤣🐟🐟 #triathlonlifestyle #swimbikerun #swimtraining #poolswimming #openwaterswimming #ironmanvr #ironmantraining #triathleteintraining #over55andfit #menopausefitness #menopauseathlete #trilife #trijourney #womenfortri #womenwhotri #tritraining
    TRAINING NUTRITION ✔️ This week I added in a TRAINING NUTRITION ✔️ This week I added in a lot more nutrition before, during and after my training sessions AND ITS WORKING REALLY WELL. 🥜🍪 I am already shedding unwanted meno weight in this first week!! And I feel stronger with more energy already - It's crazy! I was stressing out my system by not getting enough in for my sessions so my body was retaining re cortisol levels raised. Photo ...chill ride with Bryan today 🌿 #ironmantraining #menopausefitness #menopauseathlete #menopausironman #triathlonlifestyle #triathleteintraining #triathlontraining #womenscycling #trainingnutrition #ironmannutrition #womenfortri #womenwhotri
    *NEW VIDEO UP* in my Ironman Journey as a menopaus *NEW VIDEO UP* in my Ironman Journey as a menopause athlete I bring you with me on my 4th time back in the water after months out. AND I share my training nutrition as a menopause athlete. 💦🍽️ JOIN ME 💦💙 *LINK IN MY BIO TO THE VIDEO on my YouTube Channel. Video + photo by @sydneylewis.photo Thank you for following my journey 💙🙏 #ironmanvlog #ironmanvr #ironman703 #ironmantriathlon #menopausefitness #ironmanjourney #fitover50 #fitnessjourney2021 #over55andfit #over50runner #over50triathlete #over55women #healthyaging #womenover50 #postmenopause #celebratingmenopause #hitplaynotpause #redefiningage #mindbodyspirit #purposedrivenlife #livewithpurpose #liveinspired #womemwhoswim #womenwhotri #womenfortri #triathlonlifestyle #triathlongoals
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