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On May 8, 2019

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    Recent Posts

    • Update Video: My new Coach / Nutrition Discovery & Crying All Morning
    • Change & Moving Towards What is Aligned For Me
    • Is it Playing or Training?
    • How I have adjusted my training nutrition in menopause
    • My Track Workout (Video) Speedwork Has Helped Me A Lot

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    Open water swim up at Donner lake was awesome!?💦 I feel that open water swimming is one of the most amazing ways to experience nature. As I enter the open water I give gratitude to the water for allowing me to swim + send loving energy to the lakes full body of water and thank you to Mother Earth. This time I also added a thank you from all the humans who could play in the lake today too. 💙 #openwaterswimming #womenwhoswim #womenwhoswimbikerun #triathlontraining
    Part of my ride today 🌸3 hours on my bike being Part of my ride today 🌸3 hours on my bike being outside watching nature and people 🌸
    EZ base taper week ride 🚲 my first race back is EZ base taper week ride 🚲 my first race back is this Sunday Olympic Distance. It will be a little toasty high of 110F / 43.3C This is a bike path that is very close to me ...it was already 95F 😂
    Making some great progress in swim lately - lots o Making some great progress in swim lately - lots of hard work paying off!! Here's part of my swim this morning.💦 Consistency and hard work = progress.☺️ #swimbikerun #ironmantraining #triathlonlifestyle #tritraining #trigoals
    From my base recovery ride this week. You know why From my base recovery ride this week. You know why I wear this jersey a lot right now ..... because it has a large enough pocket to carry an extra water bottle 😅🌡️It's pretty toasty here right now at 105°F ♨️ how are you all doing acclimating ☺️ #ironmantraining #biketrails #biketrail #triathlonlifestyle #trijourney #livingpurposefully #womenwhotri #womenwhoridebikes
    Making sauce from the garden today. Fresh cherry t Making sauce from the garden today. Fresh cherry tomatoes and basil from the garden (fresh, sweet and tasty). We will have it on green lentil penne pasta.
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    Copyright 2018 - Kirsten Lewis