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On November 19, 2018

    Receive my email ~ The Diary Of a Warrior Woman

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    Recent Posts

    • My Track Workout (Video) Speedwork Has Helped Me A Lot
    • Sharing My Journey Through Menopause As An Athlete (Video)
    • My Lessons Of A Warrior Woman From 20 Years on Wall Street (The Beginning)
    • Your Hero’s Journey ~ Getting through challenging times
    • The Way Of The Warrior Woman ~ Commitment to Self

    kirsten_bratti_lewis

    kirsten_bratti_lewis
    MEDITATION connecting to the land and to my body a MEDITATION connecting to the land and to my body and soul. 🙏 Rebalance and recalibrate your body and to the land or any part of nature 🌼 Reminder to connect back 💚🙏 #triathlon #swimbikerun #triathlete #ironmantriathlon #ironmantraining #meditationsforathletes
    WATCH MY TRACK SESSION on my YouTube channel 🏃‍♀️ I am doing a speedwork session which is very important to have in training plans of women athletes and even more for menopause and up athletes. 🏃‍♀️ I am going to continue to video and share my training with you BECAUSE 🏃‍♀️ 🌼 Training is not just pretty pictures on social media it's much more and I would like to share that 🌼 And by sharing my training I am hoping to inspire more women to go for their dreams too especially during these challenging times ❤️ Visit my YouTube channel link in my bio and please subscribe if you would like to follow my training. #ironmantriathlon #ironmantraining #womenwhotri #trilife #trilifestyle #womenfortri #fitover50 #womenwhorun #menopoauseathlete #fitnessjourney #triathlon #triathlete #womenintriathlon
    MY THOUGHTS ON trail running and being present in MY THOUGHTS ON trail running and being present in nature and on earth 🌾🙏 on the trail with me today 🌼 #triathlon #swimbikerun #triathlete #ironmantriathlon #ironmantraining #womenwhotri #trilife #trilifestyle #womenfortri #fitover50 #fitover55 #womenwhorun #trailrunning #menopoauseathlete
    MY BELIEF IS...... be REALLY clear on what you wan MY BELIEF IS...... be REALLY clear on what you want. If you don't know what you want it is not going to get created or manifested 🌼 I have experienced this MANY times in my 56 years 🌼 be clear and keep moving in that direction 🌼 Photo of me by @sydneylewis.photo #triathlon #swimbikerun #cycling #racing #riding #running #openwaterswimming #ironmantriathlon #ironmantraining #womenwhotri #menopoauseathlete #fitnessjourney #fitover50 #fitover55 #womenwhorun #womenscycling #zwiftladies #outdoorwomen #badasswomen
    HOW I HAVE CHANGED my training since menopause. An HOW I HAVE CHANGED my training since menopause. And some of the things that are working. ❄️ Run hill repeats sessions because it's strength work for run and helps activate the correct muscles. We need more activation peri menopause and up ❄️ More protein is making a BIG difference in building strength. I'll do a blog post and video on this because I have struggled with nutrition in menopause and learned a lot first hand on what works. ❄️ Less hours more intensity in weekly training ❄️ More recovery sessions rolling, stretching, boots etc ❄️ Breathwork and meditation is actually balancing my hormones it's pretty amazing I am going to be blogging all of this so that women athletes approaching or in menopause can hear. Any questions please ask I would love to hear from you. ❤️ I struggled a lot in order to learn so much and I want YOU to know it's okay you can do it ❤️ I am physically stronger and have balanced my hormones. #fitover50 #fitover55 #triathlon #triathlete #openwaterswimming #ironmantriathlon #ironmantraining #badasswomen #womenfortri #tri #menopoauseathlete #fitnessjourney #womenscycling #zwiftladies #womenwhotri #womenwhorun
    TRAINING SAFELY in the virtual world of Zwift in t TRAINING SAFELY in the virtual world of Zwift in the French Countryside 🌸 at my own home 🌸 POST A GRATITUDE DINASAUR 🦕🦖for being able to train virtually ⬇️ How freakin awesome is that!! I lead my Zwift women's ride with 138 women around the world and then directly into a HIIT bike workout at my specific numbers. And then a short transition run off the bike outside. It's totally freakin awesome to be able to do all of it at home!!!!! Thank you technology of today. 🌸 I remember sitting on my grandmother's couch as a little kid watching Star Trek with her hoping we would someday have cool technology like that!! 🌸 POST A DINASAUR in the comments if you are grateful to be able to train on Zwift OR virtually during these times also. 🦕🦖 It's like a gratitude DINASAUR #triathlon #swimbikerun #cycling #traininghard #ironmanracing #trilife #trilifestyle #womenfortri #fitover50 #womenscycling #zwiftladies #diaryofawarriorwoman #womenscycling #fitover55
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    Copyright 2018 - Kirsten Lewis