Olympic Distance Triathlon 1700 yard swim / 25 mile bike / 6 mile run / May 2019 Conditions…
My Journal
Listen to my conversation with the awesome Beth York (founder of Cycling Team Velocity Vixen & Wild Woman…
The subject came up on our women’s Zwift ride today about the Ironman women who push themselves too…
I choose to support my sisters. We are at an important time in human history where the most…
What stories are you buying into that other people are telling themselves? What beliefs are you taking on…
I do a lot of what I call moon work. This is using the phases of the moon…
“If you knew how much you impact the world by thriving you would shine your light and fill…
What you practice is what you get good at and that includes positivity, happiness and fun.…
Goal setting is certainly one of THE most important things contributing to your success. No matter where you…
Overall: I accomplished a pretty decent PR (personal record) for 70.3 Ironman racing for me! My PR was…
A couple of days before my Ironman Indian Wells 70.3 race in Palm Springs (December 2018).…
I want you to know that so many people struggle with family judgement. Usually the judgement comes from…
Journaling is one of the most powerful self development tools. It’s one of my favorite tools for healing,…
It’s been such a totally awesome experience leading the women’s ride on Zwift!! On our last ride we…
Life is so much more beautiful when there is no judgement. Everyone is different and that’s a good…
Something that a great many women struggle with is dedication to their own growth, health and wellness this…
I just achieved my best power numbers so far on the bike. My goal for this ride was…
6.5 weeks until Palm Springs Ironman 70.3 and it’s time for wetsuit swims. This morning outside air temp…