“Think of when we were kids. We didn’t consciously think of play as having goals, but we wanted…
My Journal
I am having solid success in creating lean muscle and reducing menopause fat. In this post I am…
This is my first video for you on why I am sharing my journey through menopause as an…
In the late 80s I was the first female hire in the flagship Boston office of one of…
I see our athletic journey as our hero’s journey. All hero’s go through challenging times as it’s part…
The Warrior Woman knows that her power and her wisdom comes from within and that it is learned…
Training in menopause has been a journey of trial and error and understanding what works for me. It’s…
On Winter Solstice day I chose to do my run in a direction that I rarely go along…
I recorded this conversation back in 2012 for my mental game athletes in my Ironman Mental Game classes.…
WATER is the element connected to emotion so it can bring up emotions by magnifying current emotions or…
This is a concept that I feel deeply. I have found that when I spend more time outside…
The human mind remembers patterns. This means that if you are practicing doing things a certain way or…
In our modern society we are missing a great many stimulants, lessons, experiences & wisdom that comes directly…
“Listen to your dreams that come to you when you are sleeping as they will point you in…
Action Steps Do this simple breathwork exercise in the morning and the evening. Even just a few breaths…
Re-wilding is a fundamental part of my personal journey in life and triathlon. Connecting back to our primal…
Your beliefs can create expansion or limitations. Be aware of how they can limit you and hold you…
Olympic Distance Triathlon 1700 yard swim / 25 mile bike / 6 mile run / May 2019 Conditions…
Listen to my conversation with the awesome Beth York (founder of Cycling Team Velocity Vixen & Wild Woman…